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There is news that Doncic is about to start losing weight? If you pay attention to self-discipline, the new season will return to its peak

6:56pm, 22 May 2025【Basketball】

On May 22, recently, news that the Mavericks star Luka Doncic is about to start a weight loss plan has sparked widespread discussion in the basketball circle. According to multiple media reports, the Slovenian talented player was determined to adjust his physical condition through strict dietary control and physical training during the offseason to deal with the upcoming new season challenges. If this plan can be strictly implemented, Doncic is expected to return to the peak in the new season and prove his strength to doubters.

Doncic's weight problem has always been the focus of attention from the outside world. Last season, although he was able to hand in a gorgeous data sheet - averaging 32.4 points, 8.6 rebounds and 8.0 assists per game, his physical fitness shortcomings were fully exposed in the playoffs. Especially in the series with the Clippers, Doncic was obviously tired at the critical moment, and the movement speed of the defensive end became the weakness of the opponent. The Mavericks' reporter once revealed that the team's management and coaching staff have repeatedly communicated with Doncic about the importance of weight management, and the offseason weight loss plan is considered to be the result of a consensus reached between the two sides.

From the perspective of technical characteristics, Doncic's core competitiveness lies in his unparalleled field vision and offensive creativity. The 2-meter 01-meter height and solid basic skills allow him to attack from any position, but the excessive weight limits his contribution on the defensive end. NBA legend Charles Barkley said bluntly on the show: "Doncic reminds me of myself when I was young, but if you want to be a real superstar, you must learn to find a balance between weight and athleticism." In fact, there are many precedents in the history of the league to achieve transformation through weight loss. Dirk Nowitzki in 2011 is a typical case. After losing weight, he led the Mavericks to win the first championship in team history, proving the importance of body shape management to extend the peak of his career.

From a medical perspective, weight control of professional athletes is a precision science. Local sports medicine experts in Dallas pointed out that Doncic ideally should control body fat rate below 12%, which requires a professional team of nutritionists to formulate a strict dietary plan and cooperate with personalized training plans that combine aerobic and strength. Mavericks boss Mark Cuban has said that the team will spare no expense to build the top logistics support team for Doncic, including hiring trainers who helped James stay in shape.

Mental adjustment is also critical. Doncic, 25, is at the golden age of his career, but the emotional management problems he has shown in the game in the past few seasons have also been criticized. Weight loss is not only a transformation of the body, but also a test of willpower. The Mavericks' new coach Kidd said: "Luca needs to understand that the real leader not only leads in technical statistics, but also sets an example in the details of life." It is reported that Doncic has reduced his favorite carbonated beverage intake and has begun to share his training routine on social media. This change in attitude has made fans look forward to the new season.

From the perspective of team building, Doncic's body shape changes will directly affect the Mavericks' tactical system. After the team traded for Irving last season, the defensive problem of the backcourt combination was magnified. If Doncic can increase the lateral movement speed, it will greatly alleviate the team's defensive pressure. At the same time, his physical condition after losing weight may allow him to regain his breakthrough explosive power in his rookie season, which is crucial to cracking the double-team defense in the playoffs. Basketball analyst Hollinger pointed out: "A lighter Doncic will have longer endurance, which is particularly precious in 82 regular season marathons."

Looking at the entire league, Jokic's success story may inspire Doncic. Through scientific weight management, the Nuggets star transformed from "walking pork belly" to two-time MVP winners. If Doncic wants to truly join the ranks of league game players, he must follow Jokic and James in terms of professional qualities. In ESPN's latest player rankings, Doncic has fallen out of the top five, which is undoubtedly an objective reflection of his performance last season.

The competition in the Western Conference in the new season will be even more tragic. The Suns form a new version of the Big Three, the Lakers retain their core lineup, and the Warriors welcome Paul to join. In such an environment, Doncic's physical condition will directly determine how far the Maverick can go. Team legend Nowitzki sent a message in an interview: "Luca has the talent to change the game, and now he needs to prove that he still has the determination to change himself." It is reported that the Mavericks coaching staff plans to control Doncic's playing time at the beginning of the new season and test the weight loss results through phased load management.

From business value considerations, a healthier and more dynamic Doncic will enhance its global influence. Currently, there is a gap between the number of endorsement contracts and Tatum of the same level, and some brands are on the wait-and-see attitude towards their professional image. Successful weight loss is not only related to the performance of the court, but also may open up a broader business landscape.

Overall, Doncic's weight loss plan is by no means a simple change in body shape, but a strategic adjustment related to his career direction. History has proven that top stars will usher in a comprehensive upgrade around the age of 25, whether it is technical polishing or physical management. If Doncic can seize this offseason and welcome the new season with a more refined body shape, he is fully capable of recreating the glory of leading the team into the Western Conference Finals in 2022, and even going further. As the local media in Dallas said: "Genius needs self-discipline to realize all potential. Doncic is now standing at the most important crossroads of his career."