Health Master! Ronaldo: Keep sleeping for 7 hours a day, and have a stable relationship with Georgina

There has been circulating in the market: Messi is the idol of the fans, and Ronaldo is the idol of the stars. Messi has gained countless fans with his talent, while Ronaldo uses his self-discipline to conquer admirers. Mbappe, Son Heung-min, Kane, Salah and other stars have all publicly stated that their idol is Ronaldo. Because the successful experience provided by Ronaldo to professional players is replicable, the most important magic weapon is high self-discipline.

Recently, Ronaldo said in an interview that the key factor in maintaining his top competitive state is sleep. Ronaldo revealed that he sleeps for 7 hours and 15 minutes a day, and that during sleep is the only time to recover his body and return everything to his position. He himself maintains strict sleep patterns and if he sleeps for an hour late, he will wake up for an hour early. This superstar transformed into a health master and clearly pointed out that a good balance between sleep, diet and physical exercise can help him maintain his top competitive state. And maintain a stable relationship with Georgina.

Life self-discipline can effectively improve performance on the field. Ronaldo has been verifying the player's iron rule. It is reported that his Manchester United and Real Madrid teammates are most reluctant to have a meal at Ronaldo's house because they eat boiled chicken with almost no condiments. On the court, Ronaldo is a highly efficient goal-scoring striker in La Liga, Premier League, or Saudi United. Some time ago, the European League final with Spain scored a key equalizer and dragged the penalty shootout to help Portugal win the championship. At present, Ronaldo's club and national team scored 945 goals, ranking first. There is no shortcut to superstars. When Ronaldo took off his clothes to celebrate after scoring the goal, all the fans cheered, not for the goal, but were shocked by his ancient Greek heroic muscles. His lines were still clear when he was 40 years old. Long-term exercise can be maintained. In addition to the industry's football superstars, there are many athletes from other industries, and Ding Junhui is his fan. But the one who makes Ronaldo the most proud is his 14-year-old son, Mini Ronaldo. Mini Ronaldo has become a Portuguese national team player and scored twice in the game to help the team beat Croatia to win the championship. This is the inheritance of superstars.

Health Master has become a superstar. Ronaldo has created a sports spirit: the stadium cannot be separated from life, and life serves the stadium. Looking at it comprehensively, Ronaldo's family and football career are perfect, with a stable partner relationship with Georgina, teaching his sons' football, and still maintaining a brilliant football career. Think about it, how can those many talented stars who failed to indulge in life not be regrettable?